The Plans

• 1. General counselling for assessment of a patient and a suitable plan for desired results.
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• 2. Diet plan for weight loss.
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• 3. Work out plan for weight loss.
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• 4. Work out plan for specific part contouring.
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• 5. Diet and workout plan (general and post pregnancy weight loss and toning).
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• 6. One time counselling and plan for frequent travellers.
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• 7. Strengthening and stretching plan for major joint pains and posture correction.